Hang the heavy bag on the wall mount.
How to hang bags on wall.
Put the mount against the wall and then tighten the bolts.
You can even place several pockets together to create a living wall or privacy screen.
How to hang a heavy bag youtube.
It will be helpful if you call a friend or two to help you with that.
Using a level to make sure the tack strip is straight hold the strip where the top of the rug will hang and hammer in the nails along the tack strip.
Attach the tack strips to the wall.
The steps to hang the heavy bag using a wall mount are.
Repeat this process for the remaining tack strips making sure to measure where each one should go.
Hang the bag from the eye hook using the free end of the single chain above the spring and swivel to secure.
Each bag has its own handle so all you need are wall hooks or nails to hang your planters on.
Hook the four chains to the punching bag at the attachment points on the top of the bag on one end and to the swivel and spring assembly on the other.
Next drill a hole into the beam where you want to place the bag leaving plenty of room to move around on all sides of the bag.
In addition to your typical wall fence or overhang they can be use on things like lamp posts mail boxes deck railings trellises and more.
A good heavy bag can last a long long time if you hang it correctly using a sling kit.
To hang a heavy bag start by finding a strong support beam using a stud finder or by knocking on the ceiling and listening for a sound that s less hollow than the areas on either side of it.
Remember to empty the contents of the vacuum into a garbage bag and take the bag out of the house or you may just end up with a bunch of well fed moths living in your vacuum.
By vacuuming whether with a household vacuum or a shop vac both the bagworm itself and the material it eats are effectively removed from the premises.
Hit the bag with a few kicks and punches to see if it is stable and secure enough.
Use the drill to make holes in the areas that were marked.
Attach the chains to the four braces of your heavy bag and attach the s hook at the chain s end through the eye bolt.